10 Mistakes Parents Make That Are Ruining Their Baby’s Sleep

 

Good sleep is critical for your baby’s developing brain, and not enough sleep can lead to language and reading problems and ADHD (attention deficit hyperactivity disorder). Some parents like to take their babies to sleep in their beds, hoping to make the parent-child bond stronger. Not only is it confusing for the child, but it can also be dangerous for them! And that’s not the only thing you shouldn’t do if you want your child’s sleep to be healthy.

We want all babies to be happy and to sleep soundly. So here are some mistakes you should avoid making so that your child can sleep well.

“Read to the end to protect your child from getting insomnia”

1. Not having a bedtime routine

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Establishing a bedtime routine is essential for your baby. It can help them feel calm and fall asleep more quickly. And it’s important to stick to a certain schedule, so that the baby can learn when it’s time to go to bed. They’ll eventually get used to going to sleep at the same time and they’ll be expecting it, so falling asleep will become a lot easier and faster.

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