11 Habits that Damage Our Health Without Us Even Knowing

9. Drinking fat-free milk

 

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It may seem to be same as milk just without the fat, but it actually isn’t. Zero-fat milk is not even close to regular milk in terms of usefulness. When fats are extracted from milk, vitamins go with them, replaced by synthetic substances that aren’t quite good for you. Many manufacturers “strengthen” fat-free milk by adding milk powder, which may oxidize the cholesterol in milk. There isn’t any clinical evidence yet, but animals consuming oxidized cholesterol have been known to have experienced a build up of arterial plaque that could increase the risk of heart attack.

10. Not minding your posture

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Ekaterina Gapanovich

Correct posture means the symmetrical position of all the organs. Take care of your spine – adjust your office chair and monitor it correctly. Here’s the checklist:

  • The height of your chair should correspond with the length of your thigh, and its seat should be firm.
  • Your buttocks should fill no less than 2/3 of the chair.
  • The back of your chair should fit your spine.
  • Lean on the chair with your back so that your spine is placed firmly against it.
  • Make sure your shoulder blades are brought together, your shoulders are on the same level, and your stomach is relaxed.
  • Don’t cross your legs – this will hinder your blood circulation.
  • Move smoothly so that your spine doesn’t hit the back of the chair.
  • Take up a position that puts your weight onto your hips while your head looks forward and up.
  • Don’t hurry to change your pose when you start feeling uncomfortable. Let your muscles get used to the correct position. Part of them will gradually relax, making this pose a habit, but that won’t happen at once.

11. Sleeping on your side or stomach

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Many of us prefer sleeping in a position we fall asleep better in. However, this habit can cause different health issues, some of them quite serious if not addressed in a timely manner. When you sleep on your side, in the so-called foetal position, you prevent your diaphragm from moving freely, which causes various issues, including back pain and lung problems. Sleeping on your stomach is, in its turn, even more dangerous as it puts pressure on all of your organs, leading in the long run to nerve damage and heart issues. That leaves sleeping on your back, which is best because it is the most natural of the three. The only case where you should avoid this position is if you suffer from sleep apnea.