There are so many misconceptions about pregnancy like, “expectant women need to eat for 2, aka twice as much” or “you need to stay away from coffee during all 9 months,” that it’s really hard to choose what to believe. But not all of these myths are completely wrong. So in this article, we’d like to tell you what types of behavior and actions it’s better to abstain from during pregnancy and what you can do instead.
We wish future mothers and babies the utmost health and want to share 7 things with you, that you need to be aware of.
’’ Read to the end to preserve your child ’’
1. Relaxing in a hot tub or sauna
What you should do:
1. Don’t overheat yourself and don’t stay more than 10 minutes in a hot bath.
2. Take tepid baths that are the same temperature as your body.
3. Consult with your doctor, and if he/she says it is OK for you, just limit the time you spend in the sauna.
Go next page “N7 is very dangerous”